32 Days 'At Home Workouts'


32 Days 'At Home Workouts’ is designed for the functional fitness athlete that has access to little or no equipment at all. Why 32 days? We figure one full month is 31 days and since we are 'AMRAP Plus One' of course we're going to add an extra day :)

Take this program head on and crush 32 days in a row (if you do this you will be an animal by the end of the month - no doubt) or split it up as you please.

There are several different scales for most of the movements included in order for you to be able to get the most out of this program. That means you'll be able to start and finish every workout regardless of fitness level.

Take the fitness test on day one and see how much you improve by day 32! We are truly pumped to bring you 32 days of functional fitness workouts straight to your home! 

The movements included in this program are as follows:

  • AbMat Situps
  • Air Squats
  • Alternating Lunges
  • Alternating Jumping Lunges
  • Box Jumps
  • Bicycle Kicks
  • Burpees
  • Burpees to a 6" Target
  • Burpee Step Overs
  • Burpee Squats
  • Bench Dips
  • Cossack Lunges
  • Clap Push-Ups
  • Diamond Push-Ups
  • Double Unders
  • Flutter Kicks
  • Hand Release Push-Ups
  • Handstand Holds
  • Handstand Push-Ups
  • Heel Touchers
  • High Jump Burpees
  • Jumping Air Squats
  • Jumping Jack Burpees
  • Jumping Lunges
  • Mountain Climbers
  • Pike Push-Ups
  • Pull-Ups
  • Pulsing Air Squats
  • Shoulder Taps
  • Single Leg Squats
  • Sprinter Sit-Ups
  • Standing Broad Jump
  • Sumo Stance Air Squats
  • Supermans
  • Surrender Squats
  • V-Ups
  • Wide Grip Push-Ups

and more... 

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

 * Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book