THE GARAGE

Rob Forte Makes Decision To Go Team

Posted by AMRAP Plusonesdottir on

Rob Forte Makes Decision To Go Team

Rob Forte makes decision to participate in this years CrossFit Games as a team member. This will be his 8th straight Games appearance. See his explanation below:   I’m going Team…. The decision was made during week 2 of the Open when we realised one of the men that was meant to be on the team didn’t choose Reebok CrossFit Frankston as his team during the sign up process. I also missed that as the affiliate manager, had I checked it before the close of week one I could of moved him across to the team. … I decided to...

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CrossFit Games Open 18.5 Strategy (for the regular athlete)

Posted by AMRAP Plusonesdottir on

CrossFit Games Open 18.5 Strategy (for the regular athlete)

First off, let me define "regular athlete". I wanted to say "casual" athlete but we all know there's nothing really casual about the CrossFit Open, so normal meaning you are like me - someone who loves the sport - not quite a Ricky Froning (that's the same as Rich but faster) but not exactly your first time in a box either. (I get it, its a big window). What I'm trying to say is we all breathe hard and breathe often, some just do more during their breathing than others. So the vote for 18.5 open workout came in and CrossFit athletes...

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