100 + Bodyweight workouts is one of our most creative programs yet! 100 uniquely crafted workouts that only require your bodyweight! There is such a great variety of workouts inside this program that you will be challenged in a different way every time you decide to train. The amount of variety in this program is truly what sets it apart from others.
The workouts consist of a variety of AMRAP's; Rounds For Time; TABATA's; EMOM's; varying rep schemes and more!
Below is a just a few of the exercises you will see inside our program:
- Push Ups
- Pull Ups
- Sit Ups
- Burpees (different variations)
- Double Unders (scale if needed)
- Air Squats
- Plank Holds (several variations)
- Jumping Lunges
These are just a few of many, with several more intense bodyweight movements inside. This program can be used by all skill levels and can be scaled according to your ability, from novice to firebreather, this is a must have program you can take with you wherever you go!
**One time fee, NOT a subscription
***If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.
****This is a digital product and requires an accurate email address.