"Olympic" 12 Week Intermediate Program

AMRAP Plus One "Olympic" is a 12 week (3 days a week) intermediate to experienced program focused on improving your olympic lifting. Each day includes a warm up; olympic focus and a barbell metcon. If you love the barbell or looking for barbell gains this program is for you! 

*Scales included

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book