*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
AMRAP Plus One "Olympic" is a 12 week (3 days a week) intermediate to experienced program focused on improving your olympic lifting. Each day includes a warm up; olympic focus and a barbell metcon. If you love the barbell or looking for barbell gains this program is for you!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book