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AMRAP Plus One "Open Prep"

One of our most complete programs yet! Our 12-week "Open Prep" program is packed with over 60 workouts designed for the athlete that wants to perform at their peak in the upcoming season. 

The premise of this program is designed to build and maintain strength in the mandatory lifts for the "Open" while providing the conditioning and aerobic base to push further and harder than ever.

This 12-week program prioritizes conditioning first and will get the most out of your body and mental game. Every day will be comprised of a WOD, followed by a variety of interval pieces. Building and maintaining your motor takes top priority.

At the conclusion of every day there will be either an extra mono-structural conditioning piece that will challenge the way you approach these workouts when they surface in the "Open”, and/or a gymnastics skill piece meant to train those sticky movements that have been slowing you down.

As you take on this 12-week program leading into the "Open" remember, the only way to make steps forward is by learning to embrace the rep schemes, trusting your capacity to do the work, and holding on till the clock stops rolling.

The program also provides scaled versions of each movement as well as scaled weights to provide guidance for the beginner/intermediate athletes accepting the challenge the “Open” presents.

So whether you are a fire-breathing machine or participating in the “Open” for the first time this program has all the tools you need to be at your best!  

Excerpt from Week 1 Day 1:

Metcon:

21 PWR Snatch (115/75lbs)

9 Chest-to-Bar

15 PWR Snatch

15 Chest-to-Bar

9 PWR Snatch 

21 Chest-to-Bar

Interval:

Alternate EMOM18:

10 Box Jump (stepdown)

6 DB PWR Clean

OLY:

Touch & Go PWR Snatch 4x8

Lift:

OFF

 Extra Conditioning:

EMOM10:

Air Assault Bike Max Calories in :30sec

Accessory Work:

OFF

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.

***This is a digital product

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