Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
100+ Barbell Workouts is made for the athlete that enjoys both strength and conditioning challenges. Although there are other movements and modalities in these workouts, the placement and rep scheme of the actual barbell movements are carefully placed to challenge the athlete’s form, strength, and endurance on the barbell.
In this program some of the movements you will see in these workouts are as folllows:
- Front/Back Squats/Lunges
- Overhead Squats/Thrusters
- and combinations of these movements.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book