*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
24 Total Weeks of Training!
"Olympic" 12 Week Intermediate Program:
AMRAP Plus One "Olympic" is a 12 week (3 days a week) intermediate to experienced program focused on improving your olympic lifting. Each day includes a warm up; olympic focus and a barbell metcon. If you love the barbell or looking for barbell gains this program is for you!
12 Week 'Barbell Strength' Program Vol. 1:
AMRAP Plus One “Strength” program is built to develop powerful speed and dynamic strength under the bar for anyone looking to gain strength and confidence in their olympic lifting.
This program is for intermediate and advanced athletes only and will run 3 days a week for 12 weeks making it possible to supplement as an advanced athlete or for use on it’s own for the intermediate athlete.
In addition to the classic olympic lifting, we’ve added in your squatting and plyometric movements that will help develop a powerful pull and solid standing power for those sticky positions that we all struggle with.
Put in the work gain strength, speed and solidify your confidence in your olympic lifts with our 12 week program “Strength”.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book