For athletes who prefer to train with small equipment, we have prepared this special bundle with full body workouts designed to be performed with minimum equipment and maximum effectiveness.
Dumbbells are without any doubt another of the most versatile training items. Plus, many of us have a pair of them at home.
To celebrate its diversity we threw together 100+ of our favorite dumbbell workouts. This series of workouts challenges the athlete's unilateral strength and mobility. In both books you will find a wide variety of workouts that you can perform either in your Box or in a gym.
If you decide now, we'll give you 100+ WARM-UP ROUTINES so you can prepare your body before each workout. A good warm-up is necessary to perform a good strength training and prevent injuries. |
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