An AMRAP Plus One and Barbell Empire Programming Collaboration
AMRAP Plus One and Barbell Empire proudly present to you a program that incorporates the fundamentals of Hatha/Yin Yoga, Power Lifting, Olympic Lifting, Gymnastics, Functional-Fitness training and Strong Man to fortify greatness. Barbell Empire programming's focus is on incorporating all fitness disciplines in order to be a TRUE "Hybrid Athlete". Prepare for greatness!
This program contains over 12 weeks and and 70 days of rigourous instruction, many of these days in which are considered 2 a days. Workouts are primarily for the advanced cf athlete but can be scaled for the intermediate level as well. Please use discretion when performing these workouts.
Our new power and conditioning cycle features Kawika Henderson aka RoboHerculesRx, World Champion Powerlifter, Elite Crossfit Athlete , Regionals Individual Competitor.
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book