METCON, AMRAP, EMOM, TABATA...if these words sound familiar, you know it's time to burn calories.
If you like varied workout routines that mix different types of movements and will make you sweat, then you've come to the right place.
Especially for you, we have put together more than 700 exercises divided into 7 books with which you will achieve maximum calorie burn while training strength, endurance and improving your cardio.
======================================= Here's what you get in the "Barbell King" Bundle Pack: =======================================
“As Many Reps/Rounds As Possible”, AMRAP are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.
EMOM stands for "Every Minute On the Minute" and is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. A popular workout style adapted by the functional fitness community.
Metcon is simply short for “Metabolic Conditioning”, mostly popular to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises.
Tabata is a high intensity interval workout that was inspired by Dr. Izumi Tabata which mainly consists of an all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total. This style of workout improves both the aerobic and anaerobic systems of participan.
If you decide now, we'll give you 100+ WARM-UP ROUTINES so you can prepare your body before each workout. A good warm-up is necessary to perform a good strength training and prevent injuries.