This bundle pack includes 3 electronic-books (digital downloads) that includes a total of 101 workouts PLUS 25 WEEKS of gymnastics programming.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
100+ Gymnastics Workouts Vol. 1:
Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
Improve your gymnastics skills with this skill specific program. 100 + Gymnastics Workouts was created with every level of athlete in mind. Each of these gymnastics-focused workouts are designed for the expert level athlete along with scaled versions of every workout for the beginner/intermediate athlete.
Looking to improve in a specific area? Below you will see the breakdown of what is inside our program:
- Workouts 1-10: Handstand Focus
- Workouts 11-20: Pull-Up Focus
- Workouts 21-30: Chest-to-Bar Pull-Ups Focus
- Workouts 31-40: Ring Muscle-Up Focus
- Workouts 41-45: Rope Climb Focus
- Workouts 46 – 50: Pistol Focus
- Workouts 51-60: Toes-to-Bar Focus
- Workouts 61-70: Bar Muscle Up Focus
- Workouts 81-100: Mix and Match!
13 Week Intermediate Gymnastics Program Vol. 1:
Do you struggle with some of the basic gymnastic movements?
Here is the perfect supplemental program for you! Learn how to master the most basic of gymnastic movements and also strengthen the movements you are already good at.
This program is meant for the intermediate gymnast. It is not meant to replace any of the training that you are already doing, but should act as a supplement.
This is an 13-week program which runs 3 x's a week. These accessory programs allow you to add it on top of any other strength and conditioning program you follow; whether it is your gyms program, a program you follow online, or whether you just want some extra work to do in your garage gym.
12-Week Advanced Gymnastics Program:
*Recommended for advanced athletes.
Gymnastics should be the cornerstone of any functional fitness regimen. This training program focuses on strength, power, skill and efficiency in the specific movements of muscle-ups, hand stand push-ups, pull-ups, rope climbs, hand stand walk and more!
Master your gymnastics skills with this 12 week, 57-page progression with an average of 30-45 mins a day focused on gymnastics. This program starts out with the a basis of strict movements and then eases into efficiency and conditioning with benchmarks to be able to gauge performance along the way.*
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book