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Dirty Filthy Fight Gone Bad

Our 100+ training programs are made up of our favorite workouts. This bundle pack includes 3 electronic-books (digital downloads) with a total of 303 workouts!

*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE

100+ Dirty 30 Workouts Vol. 1:

Our 100+ training programs are made up of 101 of our favorite workouts in one e-book. 

The “Dirty 30” workout will challenge your ability to go unbroken. 300 reps in several different variations and movements make it ideal to be able to go as hard as you can through each movement until the end! Go UNBROKEN!

This training program is packed with a variety of over 100 “Dirty 30” style workouts. Endless combinations of movements will be sure to challenge you as well as keep your body guessing for whats next!

Below is an example of the “Original” Dirty 30:

 OG Dirty Thirty, For time:

  • 30 Box Jumps (24/20”)
  • 30 Jumping Pull-Ups
  • 30 KBS (53/35)
  • 30 BW Walking Lunges
  • 30 K2E
  • 30 Push Press (45/35)
  • 30 Back Extensions
  • 30 Wall Balls (20/14)
  • 30 Burpees
  • 30 DUs

AND...

100+ Filthy 50 Workouts:

The “Filthy 50” workout is not for the weak. 500 reps in several different variations and movements is sure to challenge you to your core! The “Filthy 50” concept originated in 2005 and is also known in some circles as “Father’s Day 500”. This training program is packed with a variety of over 100 Filthy 50 style workouts. Designed to challenge even the fittest!

Below is an example of the “Original” Filthy 50!

Ex: OG Filthy Fifty

• 50 Box Jumps (24/20”)

• 50 Jumping Pull-Ups

• 50 KBS (53/35#)

• 50 BW Walking Lunge

• 50 K2E

• 50 DB Push Press (45/25#)

• 50 Back Extensions

• 50 Wall Balls (20/14)

• Burpees

• DUs

AND...

100+ Fight Gone Bad Workouts:

The original "Fight Gone Bad" is one of the benchmark WODs in the functional fitness community. Here's how it works, you will spend 1 minutes at each station for 5 stations followed by a 1 minute rest before advancing to the next round. For example: 1 min Wallball Shots (Count Reps) ; 1 min Sumo Deadlift High-Pull (Count Reps) ; 1 min Box Jump: 20" box (Count Reps) ; 1 min Push Press (Count Reps) 1 min Row (Count Cal) ; 1 min Rest ; end of round, start of new round. In this example you would go for 3 rounds. 

The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point.

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book