Start breathing fire with our new cardio focused training program!
Ready to take your stamina and endurance to the next level?
Our new and improved cardio program runs for 3 months at 3-4 times per week. Add this to your existing training regimen as a supplement, or use it on it's own to jump start your stamina and endurance journey.
This training program includes running; rowing; assault bike and ski-erg! (If ski-erg is unavailable, substitute with row)
Increase your cardio endurance to be able to train longer and with more efficiency. Program includes testing and re-testing weeks to be able to measure your performance. Below is an excerpt of a day of training in the “Breathing Fire” series.*
Row 500m @ 2:10-2:15 pace, rest 1 minute, Row 500m @ 2:05-2:10 pace, rest 1 minute, Row 500m @ 2:00-2:05 pace, rest 1 minute, Row 500m @ 1:55-2:00 pace, rest 1 minute, Row 500m as fast as possible.
Full glossary of terms with videos also included in the e-book!
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is a digital product