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Breathing Fire Vol. 1

Start breathing fire with our new cardio focused training program!  

Ready to take your stamina and endurance to the next level?

Our new and improved cardio program runs for 3 months at 3-4 times per week. Add this to your existing training regimen as a supplement, or use it on it's own to jump start your stamina and endurance journey. 

This training program includes running; rowing; assault bike and ski-erg! (If ski-erg is unavailable, substitute with row)

Increase your cardio endurance to be able to train longer and with more efficiency. Program includes testing and re-testing weeks to be able to measure your performance. Below is an excerpt of a day of training in the “Breathing Fire” series.*

Row 500m @ 2:10-2:15 pace, rest 1 minute, Row 500m @ 2:05-2:10 pace, rest 1 minute, Row 500m @ 2:00-2:05 pace, rest 1 minute, Row 500m @ 1:55-2:00 pace, rest 1 minute, Row 500m as fast as possible.

Our biggest goal is to see results after you start these workouts. Tag us @amrapplusone on all social media platforms to post your progress!

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.  

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.

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