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Breathing Fire Vol. 1

Start breathing fire with our new cardio focused training program!  

Ready to take your stamina and endurance to the next level?

Our new and improved cardio program runs for 3 months at 3-4 times per week. Add this to your existing training regimen as a supplement, or use it on it's own to jump start your stamina and endurance journey. 

This training program includes running; rowing; assault bike and ski-erg! (If ski-erg is unavailable, substitute with row)

Increase your cardio endurance to be able to train longer and with more efficiency. Program includes testing and re-testing weeks to be able to measure your performance. Below is an excerpt of a day of training in the “Breathing Fire” series.*

Row 500m @ 2:10-2:15 pace, rest 1 minute, Row 500m @ 2:05-2:10 pace, rest 1 minute, Row 500m @ 2:00-2:05 pace, rest 1 minute, Row 500m @ 1:55-2:00 pace, rest 1 minute, Row 500m as fast as possible.

Full glossary of terms with videos also included in the e-book!

We want your feedback! Let us know what you love about our programs and post your progress by tagging us @amrapplusone on your social media platforms! 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.  

***This is a digital product

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