*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
6 Full Months of Cardio Training!
Breathing Fire Vol. 1:
Start breathing fire with our new cardio focused training program!
Ready to take your stamina and endurance to the next level?
Our new and improved cardio program runs for 3 months at 3-4 times per week. Add this to your existing training regimen as a supplement, or use it on it's own to jump start your stamina and endurance journey.
This training program includes running; rowing; assault bike and ski-erg! Not to worry, if you do not have access to all of the equipment we have scales for every workout!
Increase your cardio endurance to be able to train longer and with more efficiency. Program includes testing and re-testing weeks to be able to measure your performance.
Breathing Fire Vol. 2:
The sequel to the original “Breathing Fire Vol. 1” is a cardio program that focuses not only on improving speed and endurance, but it is also designed to improve the athlete’s ability to pace and recover.
This program includes cardio workouts 3-4 days a week for 3 months. Movements you will see are as follows: Running; rowing; assault bike and ski-erg! Not to worry, if you do not have access to all of the equipment we have scales for every workout!
If you loved the first volume then you'll definitely want to take it to the next level with Breathing Fire Vol.2!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book