13-Week Advanced Weightlifting Program for CF Athletes
ADVANCED 13 Week Weightlifting Program for the CF Athlete
This in depth 36 page weightlifting program designed for the CF Athlete that is looking to increase strength as well as skill. This is a 12-week training cycle (with an additional transition week at the beginning) that uses snatch, clean and jerk singles on the minute (EMOM) along with plenty of pull and squat strength work. This cycle is good for technical consistency in the classic lifts.
**One time fee, NOT a subscription
***If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.
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