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13-Week Advanced Weightlifting Program

Advanced Olympic Lifting 

This advanced olympic lifting training program lasts for 12 weeks with one additional transitional week at the beginning of the program. The Advanced Weightlifting program includes various EMOM style workouts that focus on some of the more popular olympic movements such as snatch, power cleans and jerks along with several other pull and squat strength movements. This cycle is good for technical consistency in your classic olympic lifts.*

Want to show off some of your progress? Make sure you tag us @amrapplusone after you download these workouts! We’d love to see!

 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US. 

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