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12-Week Gymnastics Program for CF Athletes

Gymnastics Program for CF Athletes 12 Weeks

ADVANCED Athletes only. Gymnastics is the most important part of the CF regimen. Master bodyweight movements with this 12 week 25 page gymnastics progression. Starts out with a lot of strict work then progresses into efficiency and conditioning with benchmarks along the way. With this program plan on spending 30-45 minutes a day just on gymnastics.

**One time fee, NOT a subscription

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