EMOM (which stands for every minute on the minute) is a type of interval work-out where you perform a specific task at the start of every minute for a set amount of time.
This E-Book has over 100 EMOM Workouts inside and 3 chapters of specific EMOM training.
- Chapter 1 includes "Stamina and Endurance" EMOM's
- Chapter 2 includes "Skill" EMOM's
- Chapter 3 includes "Strength and Power" EMOM's
**One time fee, NOT a subscription
***If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.
****This is a digital product and requires an accurate email address.