*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
AMRAP Plus One's '2 Month Jump' is a program for those who want to jump higher more consistently for longer periods of time.
If you are looking to increase your vertical as well as stay consistent in those WOD's that consist of a lot of jumping up and down this is the program for you!
Say goodbye to the days of skinning and busting those shins on a 20" box. This program will allow you to skin and bust your shins on a 24" and 32" box as well!
But in all seriousness, imagine what it would be like to go through a few rounds of box jumps without the worry of hurting yourself or fatiguing at the wrong time. That's exactly what this program will do for you.
By the end of this program you will be able to:
- Jump HIGHER! - Increase your vertical, because everyone wants to be able to "get up".
- Become more EXPLOSIVE! - This attribute will improve your olympic lifts as well as several other movements that require explosiveness.
- Move more EFFICIENTLY! - Not only will you be jumping higher but you will be taking precious seconds and even minutes off your WOD times by properly training your jump.
Use this program to supplement your current regiment. This program runs 3 times a week so fit it in when you can do so and start seeing the gains.
If you're still not convinced this program is for you we have left a link below so you can download the first day and see if it is going to be a fit for you.
Download Sample Week 1 Day 1 below: