*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
Recommended for advanced athletes
Gymnastics should be the cornerstone of any functional fitness regimen.This training program focuses on strength, power, skill and efficiency in the specific movements of muscle-ups, hand stand push-ups, pull-ups, rope climbs, hand stand walk and more!
Master your gymnastics skills with this 12 week, 57-page progression with an average of 30-45 mins a day focused on gymnastics. This program starts out with the a basis of strict movements and then eases into efficiency and conditioning with benchmarks to be able to gauge performance along the way.*
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book