Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
This collection of warm ups offers a wide variety of exercises to prepare yourself forwhatever workout that will be coming your way!
They are broken down into upper body, lower body, and full body warm up routines, and are versatile enough to prepare yourself for both body-weight/gymnastics, and weightlifting movements.
Do not do yourself a disservice by skipping or rushing through a proper warm up – You will be glad you did in the long run!
Sections included in this program are as followed:
Upper Body Warm-Ups (for pulling/pushing gymnastics and
Lower body warm-up routines (for squatting of any kind,
deadlifts, Oly lifts, running, jumping, etc.)
Full body warm-up routines (for compound movements,
gymnastic/weightlifting combination workouts, etc)
Barbell warm-ups for heavy lifting days
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book