Get ready for sweat and intensity!
Tabata is a high intensity interval workout that was inspired by Dr. Izumi Tabata which mainly consists of an all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total. This style of workout improves both the aerobic and anaerobic systems of participants.
In addition to the Tabata workouts and it’s many variations, we have included scaled versions designed for all levels of fitness. Whether you’re a functional fitness pro or just a beginner, this program has got you covered. Perfect for when you are in a time crunch and need to get your fitness on. The variety of workouts will keep you coming back for more every day!*
Full glossary of terms with videos also included in the e-book!
We want your feedback! Let us know what you love about our programs and post your progress by tagging us @amrapplusone on your social media platforms!
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
** If outside the US you WILL be able to purchase the training programs, but not if you have physical products in your cart. We currently do not ship physical products outside the US.
***This is a digital product