Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
100+ of some of the most original Saturday Team Workouts ever compiled! This series is all about teamwork, fun, and suffering together! 100+ Saturday Team Workouts include all 3 or 4 person workouts and feature a wide variety of functional fitness movements, rep schemes, and time domains to keep it spicy and fresh! Grab your teammates and let's get this party started! Saturdays will never be the same!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book