Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
This series is an excellent overview/introduction to odd object exercises. Athletes can expect to see a number of different movements, rep schemes, and time domains using sandbags, sleds, prowlers, yoke carries, and d-ball exercises. These workouts are fun and challenging and will take your training to the next level!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book