DOWNLOAD IT, STREAM IT, WATCH IT, LIVE IT & GROW. At The Gym — In The Box — On The Field — At The Park — Train at Home.
100+ METCON WORKOUTS VIDEOS - VOLUME 1 & 2 has hundreds of workouts involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises. Metcon training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or what we like to call the "afterburn".
In each volume, we’ve selectively grouped for you each of the day's exercises, so you don’t have to consider how to put your workout together. All visually presented how each should be done. We provide all you need to get started or improve your current workout sets as you reach your pinnacle of physical fitness. In fact, AMRAP workout formats deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time. In this 2 Volume video collection.
- HUNDRED OF WODS (WORKOUTS OF THE DAY)
- 1080p FULL MOTION / **SLOW MOTION TAKES / **MULTIPLE CAMERA ANGLES
- PERFORMED BY A Certified CrossFitⓇ Trainer
- IMMEDIATE DOWNLOAD / STREAM AVAILABILITY ON PURCHASE
* Various exercises are included applicable to: Beginners, Lower Intermediate, Intermediate, Upper Intermediate. Competitive, Very Competitive
**Not all videos have slow motion takes and multiple camera angles