Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
Our second installation of '100+ Metcon Workouts' includes 101 more of our favorite metcon workouts. These workouts can be used to supplement your current training regiment or can be used on their own!
Metcon is simply short for “Metabolic Conditioning”, mostly popular to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises.
Metcon training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or what we like to call the "afterburn".*
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book