Turn your body into a metabolic fat-burning machine!
Metcon is simply short for “Metabolic Conditioning”, mostly popular to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises.
Metcon training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or what we like to call the "afterburn".*
We have combined 100 of our favorite high intensity metcons inside this program.
Full glossary of terms also included in the e-book!
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
* If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US.