Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
"100+ Kettlebell Workouts Vol. 2" features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP's; Rounds For Time; Individually Timed Rounds; and EMOM's.
This program is for those with minimal equipment (a kettlebell is all you need) or for those who just love kettlebell workouts!
This Kettlebell focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".
"100+ Kettlebell Workouts Vol. 2" is a continuation of the last volume (you can find that program HERE.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book