Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
"100+ Kettlebell Workouts" features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP's; Rounds For Time; Individually Timed Rounds; Chippers For Time; Fight Gone Bad Style; TABATA's; and EMOM's. There is a solid focus on unilateral exercises that act as effective tools to improve other body-weight and weightlifting movements.
This Kettlebell focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book