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Our 100+ training programs are made up of our favorite workouts. This bundle pack includes 2 electronic-books (digital downloads) with a total of 202 workouts!
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
2 E-Books in one!
Volume 1:
"100+ Kettlebell Workouts" features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP's; Rounds For Time; Individually Timed Rounds; Chippers For Time; Fight Gone Bad Style; TABATA's; and EMOM's. There is a solid focus on unilateral exercises that act as effective tools to improve other body-weight and weightlifting movements.
This Kettlebell focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".
Volume 2:
"100+ Kettlebell Workouts Vol. 2" features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP's; Rounds For Time; Individually Timed Rounds; and EMOM's.
This program is for those with minimal equipment (a kettlebell is all you need) or for those who just love kettlebell workouts!
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book
This Kettlebell focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book
