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100 + Filthy 50 Workouts

Get filthy with these high intensity workouts!

Put your stamina and endurance to the test as the “Filthy 50” workout was not made for the weak. 500 reps in several different variations and movements sure to challenge you to your core! The “Filthy 50” concept originated in 2005 and is also known in some circles as “Father’s Day 500”.

This training program is packed with a variety of over 100 “Filthy 50” style workouts. Designed to challenge the fittest!

Below is an example of the “Original” Filthy 50:

OG Filthy Fifty

  • 50 Box Jumps (24/20”)
  • 50 Jumping Pull-Ups
  • 50 KBS (53/35#)
  • 50 BW Walking Lunge
  • 50 K2E
  • 50 DB Push Press (45/25#)
  • 50 Back Extensions
  • 50 Wall Balls (20/14)
  • Burpees
  • DUs*

Take on the “Filthy 50” challenge! Send us your best times and training pictures. Tag us @amrapplusone on all social media platforms! We are looking forward to seeing your progress.

 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US. 

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WORKOUT WITH US #amrapplusone