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100 + Filthy 50 Workouts

Get Filthy! The “Filthy 50” workout is not for the weak. 500 reps in several different variations and movements is sure to challenge you to your core! The “Filthy 50” concept actually originated in 2005 and is also known in some circles as “Father’s Day 500”.

         This training program is packed with a variety of over 100 Filthy 50 style workouts. Designed to challenge even the fittest! Below is an example of the “Original” Filthy 50!

OG Filthy Fifty

  • 50 Box Jumps (24/20”)
  • 50 Jumping Pull-Ups
  • 50 KBS (53/35#)
  • 50 BW Walking Lunge
  • 50 K2E
  • 50 DB Push Press (45/25#)
  • 50 Back Extensions
  • 50 Wall Balls (20/14)
  • Burpees
  • DUs

Take on the “Filthy 50” challenge. Send us your best times and training pictures! Tag us @amrapplusone on IG and FB!

**One time fee, NOT a subscription

***If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US. 

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