100+ EMOM WORKOUTS VIDEOS - VOLUME 1 & 2
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DOWNLOAD IT, STREAM IT, WATCH IT, LIVE IT & GROW. At The Gym — In The Box — On The Field — At The Park — Train at Home.
EMOM stands for "Every Minute On the Minute" and 100+ EMOM WORKOUTS VIDEOS - VOLUME 1 & 2 has interval workouts where you perform a specific task at the start of every minute for a set amount of time. EMOM is a popular workout style adapted by the functional fitness community, this series of workouts will challenge the athlete's physical and mental capacity utilizing both skill driven and high-power output movements.
In this 2 volume package, we provide all you need to get started or improve your current workout sets as you reach your pinnacle of physical fitness.
- HUNDRED OF WODS (WORKOUTS OF THE DAY)
- 1080p FULL MOTION / **SLOW MOTION TAKES / **MULTIPLE CAMERA ANGLES
- PERFORMED BY A Certified CrossFitⓇ Trainer
- IMMEDIATE DOWNLOAD / STREAM AVAILABILITY ON PURCHASE
* Various exercises are included applicable to: Beginners, Lower Intermediate, Intermediate, Upper Intermediate. Competitive, Very Competitive
**Not all videos have slow motion takes and multiple camera angles
