Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
EMOM stands for "Every Minute On the Minute" and is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. A popular workout style adapted by the functional fitness community, this series of workouts will challenge the athletes physical and mental capacity utilizing both skill driven and high power output movements.
This program is a great supplement with your current workout regiment or can be used on its own by performing multiple workouts.
There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.
A great mix of strength, stamina and skill "100+ EMOM Workouts" is a must have for your collection.
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book