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Our 100+ training programs are made up of our favorite workouts. This bundle pack includes 2 electronic-books (digital downloads) with a total of 202 workouts!
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
2 E-Books in one!
Volume 1:
The dumbbell is one of the most versatile pieces of equipment in the gym. To celebrate its diversity we threw together 100+ of our favorite dumbbell workouts. This series of workouts challenges the athlete’s unilateral strength and mobility. This training program is all about achieving balance. By strengthening both sides of your body you will create the balance you need to help improve both barbell and gymnastics movements.
Volume 2:
New and improved second edition of the first installment! For those who are limited on equipment "100+ Dumbbell Workouts Vol. 2" requires only dumbbells and a jump rope! With 100+ workouts this training program will stay fresh and always keep things interesting! Consists of "AMRAP's" , "Rounds For Time" and other time domains with a functional fitness focus.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book
