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100+ Dumbbell Workouts

The dumbbell is one of the most versatile pieces of equipment in the gym. To celebrate its diversity we threw together 100+ of our favorite dumbbell workouts. This series of workouts challenges the athlete’s unilateral strength and mobility. This training program is all about achieving balance. By strengthening both sides of your body you will create the balance you need to help improve both barbell and gymnastics movements.