Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
The dumbbell is one of the most versatile pieces of equipment in the gym. To celebrate its diversity we threw together 100+ of our favorite dumbbell workouts. This series of workouts challenges the athlete’s unilateral strength and mobility. This training program is all about achieving balance. By strengthening both sides of your body you will create the balance you need to help improve both barbell and gymnastics movements.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book
Get groupings of workouts. They can be used for beginners up to and including seasoned athletes.
Lots of variety with the workouts. Looking fwd to trying them out with different weights
AMRAP plus one 100+ Dumbbell workouts
The thing i love most about these workouts is that they complement Crossfit specific programing perfectly. If you are training for the Crossfit open or just want to level up at your gym, sneaking in a couple dumbbell workouts a week from this list will do just the trick!
workouts are a beast! Great feeling when I complete the workouts!!!
I love these workouts. They’re a great change from traditional barbell workouts. I actually find them a bit more challenging, which is a good thing. I pick a workout from it everyday to start out with before I do any other workouts later. Excellent!
Some tasty workouts in this. Good to mix he Training up with. Definitely won’t get bored with some of these workouts.