Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
The “Dirty 30” workout will challenge your ability to go unbroken. 300 reps in several different variations and movements make it ideal to be able to go as hard as you can through each movement until the end! Go UNBROKEN!
This training program is packed with a variety of over 100 “Dirty 30” style workouts. Endless combinations of movements will be sure to challenge you as well as keep your body guessing for whats next!
Below is an example of the “Original” Dirty 30:
OG Dirty Thirty, For time:
- 30 Box Jumps (24/20”)
- 30 Jumping Pull-Ups
- 30 KBS (53/35)
- 30 BW Walking Lunges
- 30 K2E
- 30 Push Press (45/35)
- 30 Back Extensions
- 30 Wall Balls (20/14)
- 30 Burpees
- 30 DUs
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book