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100 + Dirty 30 Workouts

Let’s get dirty!

The “Dirty 30” workout will challenge your ability to go unbroken. 300 reps in several different variations and movements make it ideal to be able to go as hard as you can through each movement until the end! Go UNBROKEN!

This training program is packed with a variety of over 100 “Dirty 30” style workouts. Endless combinations of movements will be sure to challenge you as well as keep your body guessing for whats next!

Below is an example of the “Original” Dirty 30:

 OG Dirty Thirty, For time:

  • 30 Box Jumps (24/20”)
  • 30 Jumping Pull-Ups
  • 30 KBS (53/35)
  • 30 BW Walking Lunges
  • 30 K2E
  • 30 Push Press (45/35)
  • 30 Back Extensions
  • 30 Wall Balls (20/14)
  • 30 Burpees
  • 30 DUs*

Did you go unbroken? We want to know! Tag us @amrapplusone and let us know how you crushed it! 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US. 

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WORKOUT WITH US #amrapplusone