Our 100+ training programs are made up of our favorite workouts. This bundle pack includes 2 electronic-books (digital downloads) with a total of 202 workouts!
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
2 E-Books in one!
100 + Bodyweight workouts is one of our most creative programs yet! Our uniquely crafted program offers a great variety of workouts that only require your bodyweight. This program is used by all skill levels and can be scaled according to your ability. This is a must have for those workouts on the go!
The workouts consist of a variety of AMRAP's; Rounds For Time; TABATA's; EMOM's; varying rep. schemes and more!
Below is a just a little taste of the exercises you will see inside our program:
- Burpees (different variations)
- Double Unders (scale if needed)
- Air Squats
- Plank Holds (several variations)
- Jumping Lunges
- And Many More!
A continuation of our first series, this series of bodyweight style WOD's is designed to give the athlete a killer workout with minimal equipment. You will find a variety of workout styles such as AMRAP's, EMOM's, Rounds for Time, Individually Timed Rounds, Tabatas and Chippers all designed to develop both strength and endurance for the individual.
Equipment needed for this program: jump rope, box, pull-up bar/rig, and you!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book