Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
A continuation of our first series, this series of bodyweight style WOD's is designed to give the athlete a killer workout with minimal equipment. You will find a variety of workout styles such as AMRAP's, EMOM's, Rounds for Time, Individually Timed Rounds, Tabatas and Chippers all designed to develop both strength and endurance for the individual.
Equipment needed for this program: jump rope, box, pull-up bar/rig, and you!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book