Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
100+ Barbell Workouts Vol. 2 is a continuation of the first classic! This e-book is packed with soul crushing workout after soul crushing workout! The placement and rep scheme of the barbell movements in this program are carefully placed to challenge the athlete’s form, strength, and endurance on the barbell. Challenge a friend and see who is left standing at the end of these workouts!
These are just SOME of the movements you will see in this program:
- Front/Back Squats
- Push Presses/Jerks
- Power/Hang Cleans
- Power/Hang Snatch
- Overhead Squats/Thrusters
- combinations of these movements
...and many more. Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
*All weights are suggested - please adjust according to fitness level.
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book