Functional fitness is how champions are made, one workout at a time. Whether you're new to fitness training, or you're competing at the highest levels of athletic competition, 100+ AMRAP 30+ MIN. WORKOUT VIDEO - VOLUME 1 is great for anyone getting into functional fitness, or that perfect gift for anyone you want to bring into CrossFit or Functional Fitness Training. This 30-minute video demonstrates some CrossFit / Functional Fitness WODs in great form!

- 30+ MIN of WODs WITH Step-By-Step Workout by ExampleS
- 1080p Full Motion Video / **Slow Motion Takes / **Multiple Camera Angles
- All exercises performed by a Certified CrossFitⓇ Trainer

At the highest levels of competition, it can be said that functional fitness training is that extra conditioning an athlete takes on that puts them ahead of the competition and into the winner's circle.

* Various exercises are included applicable to: Beginners, Lower Intermediate, Intermediate, Upper Intermediate. Competitive, Very Competitive

**Not all videos have slow motion takes and multiple camera angles