100+ AMRAP Workouts Vol.1 AND Vol. 2 *HARD COPIES

HARD COPIES - PHYSICAL BOOKS 

Our 100+ training programs are made up of 101 of our favorite workouts in one comic book. This bundle pack includes 2 comic books!! 

*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE

AMRAP stands for “As Many Reps/Rounds As Possible”.

AMRAP’s are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.

These programs is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.

A great mix of strength, stamina and skill “100+ AMRAP Workouts Vol.1 AND Vol.2” is a must have for your collection.

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This product contains 2 comic books