Members Area 3
Join THE LIONS DEN and get access to our entire library of training programs! That's a value of over
But wait.... there's more!!!
We are proud to have partnered with two great monsters in the industry to bring you elite daily workouts we know you'll love! You will gain access to daily programming brought to you by NCFit in which you will be able to find via the Wodify app! An amazing resource that you will find a plethora of daily workouts based on your needs.
We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with five unique programs that all deliver an amazing workout — NC60, NC45, and NC30 which have been around for some time now and in addition we have just added NCCOMPETE and NCBURN to your daily workouts. No matter you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we've got you.
Our take on fast-paced interval training designed on a 30 minute timeline. NCBURN workouts involve very little equipment and can be performed almost anywhere.
Our simple but potent functional training program designed on a 30 minute timeline. NC30 eliminates the barbell and complex gymnastics movements but still packs a punch! NC30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
NC45 builds your base and gets you strong. Our strength plus metcon foundations class designed on a 45 minute timeline. Athletes will gain more exposure to the barbell while getting in a great sweat.Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
Our 60 minute class. NC60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! Train to be ready for anything!
Our competitive track programming with a carefully balanced prescription of additional conditioning work and focus on gymnastics skill development and strength training. NCCompete is a competitive programming track designed by a team of current and former competitors at NCFIT. NCCompete pays homage to NCFIT’s rich history of success in the sport of fitness while paving the way forward for a new breed of competitor. Our goal is simple: provide our athletes the foundation and specific tools they need to succeed in competition, while simultaneously grow a strong community of like-minded athletes eager to better themselves physically, mentally, and emotionally. NCCompete targets athletes interested in competing in local competitions, the Open, and Regionals. We develop well-rounded, competition ready athletes through carefully planned programming, aerobic fine tuning, strength & skill development, and bias work meant to specifically target weaknesses.
SAMPLE OF WODIFY 'NCBURN' PROGRAM
SAMPLE OF WODIFY 'NC30' PROGRAM
SAMPLE OF WODIFY 'NC45' PROGRAM
SAMPLE OF WODIFY 'NC60' PROGRAM
SAMPLE OF WODIFY 'NCCOMPETE' PROGRAM