- 100+ METCON WORKOUTS VOLUMES 1 AND 2
Functional fitness training uses weight-bearing and strength training exercises to help your body develop and enable you to perform the activities of daily life with greater ease and without injuries. At its most basic level, it can be said to entail all the things needed to enjoy a better quality life through physical fitness:
Pulling - Pushing - Bending - Twisting - Loading - Squatting - Lifting - Hauling
At the highest levels of competition, it can be said that functional fitness training is that extra conditioning an athlete takes on that puts them ahead of the competition and into the winner's circle.
The Plus1 Functional Fitness Workout Series includes three (3) functional fitness video workout sets:
100+ METCON WORKOUTS VOLUMES 1 AND 2
Metcon is simply short for “Metabolic Conditioning”, mostly popular to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, utilizing circuits, complexes and, at times, very specific and timed groups of exercises. Metcon training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or what we like to call the "afterburn".
PLUS1 STEP-BY-STEP (WATCH / DO / BENEFIT)
The Plus1 Functional Fitness Workout Series provides all you need to get started or improve your current workout sets as you reach your pinnacle of physical fitness by including:
- 200+ WODs (*workouts of the day) in each of the three, two volume video sets (AMRAP, METCON, EMOM). In each volume, we’ve selectively grouped for you each of the days exercises, so you don’t have to consider how to put your workout together. All visually presented how each should be done.
- 1080p Full Motion Video / **Slow Motion Takes / **Multiple Camera Angles
- All exercises performed by a Certified CrossFitⓇ Trainer
A QUICK ONCE A DAY - TO BECOME UNRIVALED EVERYDAY
Stream it, download it, live it at The Gym - The Box - The Field - The Park - Train at Home
CHAMPIONS ARE MADE - ONE WORKOUT AT A TIME...
Functional fitness is how champions are made, one workout at a time. Whether you're new to fitness training, or you're competing at the highest levels of athletic competition, The Plus1 Functional Fitness Workout Series helps you get up, get moving and to the front of the fitness world (and your opposition to the back).
* Various exercises are included applicable to: Beginners, Lower Intermediate, Intermediate, Upper Intermediate. Competitive, Very Competitive
**Not all videos have slow motion takes and multiple camera angles