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THE PLUS1 FUNCTIONAL FITNESS SERIES

Step-By-Step Functional Fitness

Functional fitness training uses weight-bearing and
strength training exercises to help your body develop
and enable you to perform the activities of daily life
with greater ease and without injuries. At its most basic level,
it can be said to entail all the things needed to enjoy a
better quality life through physical fitness.

💪Pulling 💪Pushing 🏋🏻‍♂️Lifting 🤸🏻‍♂️Bending 🤸🏻‍♂️Twisting

🦵Squatting 🦵 Hauling

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