"COMPLETE" 12 Week Strength & Conditioning Program

A.P.O's "COMPLETE" 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts:

- Strength

- Metcon

- Conditioning

This program is designed to increase your strength in these major lifts:

- Back Squat (and Front Squat)

- Snatch (and Muscle Snatch)

- Power Clean (and Hang Clean)

- Deadlifts

- Bench Press

As well as challenge your conditioning with these cardio exercises:

- Air Bike

- Run

- Rower

- Ski Erg

- Burpees

Scaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.

*All weights are suggested - please adjust according to fitness level.

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book