A.P.O "COMPLETE" 12 Week Strength & Conditioning Program

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A.P.O's "COMPLETE" 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts:

- Strength

- Metcon

- Conditioning

This program is designed to increase your strength in these major lifts:

- Back Squat (and Front Squat)

- Snatch (and Muscle Snatch)

- Power Clean (and Hang Clean)

- Deadlifts

- Bench Press

As well as challenge your conditioning with these cardio exercises:

- Air Bike

- Run

- Rower

- Ski Erg

- Burpees

Scaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.

For "100+ Warm-Up Routines" CLICK HERE

*All weights are suggested - please adjust according to fitness level.

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book

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