*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
A.P.O's "COMPLETE" 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts:
This program is designed to increase your strength in these major lifts:
- Back Squat (and Front Squat)
- Snatch (and Muscle Snatch)
- Power Clean (and Hang Clean)
- Bench Press
As well as challenge your conditioning with these cardio exercises:
- Air Bike
- Ski Erg
Scaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.
*All weights are suggested - please adjust according to fitness level.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book