Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
New and improved second edition of the first installment (Click the link to see the original "100+ Dumbbell Workouts Vol.1" ) For those who are limited on equipment "100+ Dumbbell Workouts Vol. 2" requires only dumbbells and a jump rope! With 100+ workouts this training program will stay fresh and always keep things interesting! Consists of "AMRAP's" , "Rounds For Time" and other time domains with a functional fitness focus.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book