Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
New and improved second edition of the first installment (Click the link to see the original "100+ Dumbbell Workouts Vol.1" ) For those who are limited on equipment "100+ Dumbbell Workouts Vol. 2" requires only dumbbells and a jump rope! With 100+ workouts this training program will stay fresh and always keep things interesting! Consists of "AMRAP's" , "Rounds For Time" and other time domains with a functional fitness focus.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book