Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
The dumbbell is one of the most versatile pieces of equipment in the gym. To celebrate its diversity we threw together 100+ of our favorite dumbbell workouts. This series of workouts challenges the athlete’s unilateral strength and mobility. This training program is all about achieving balance. By strengthening both sides of your body you will create the balance you need to help improve both barbell and gymnastics movements.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book