Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
"100+ Core Workouts" can be used on their own or in addition to a day’s
training. Variations of Core workouts included in this program are:
- FOR TIME
- Individually Timed Rounds (I.T.R)
- and more!
Be sure to scale appropriately for yourself and your athletes.
This core focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book