Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
100 + Bodyweight workouts is one of our most creative programs yet! Our uniquely crafted program offers a great variety of workouts that only require your bodyweight. This program is used by all skill levels and can be scaled according to your ability. This is a must have for those workouts on the go!
The workouts consist of a variety of AMRAP's; Rounds For Time; TABATA's; EMOM's; varying rep. schemes and more!
Below is a just a little taste of the exercises you will see inside our program:
- Push Ups
- Pull Ups
- Sit Ups
- Burpees (different variations)
- Double Unders (scale if needed)
- Air Squats
- Plank Holds (several variations)
- Jumping Lunges
- And Many More!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book