100+ Bodyweight Workouts Vol. 1

Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. 

100 + Bodyweight workouts is one of our most creative programs yet! Our uniquely crafted program offers a great variety of workouts that only require your bodyweight. This program is used by all skill levels and can be scaled according to your ability. This is a must have for those workouts on the go!

The workouts consist of a variety of AMRAP's; Rounds For Time; TABATA's; EMOM's; varying rep. schemes and more!

Below is a just a little taste of the exercises you will see inside our program:

  • Push Ups
  • Pull Ups
  • Sit Ups
  • Running
  • Burpees (different variations)
  • Double Unders (scale if needed)
  • Air Squats
  • Plank Holds (several variations)
  • Jumping Lunges
  • And Many More! 

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book