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Our 100+ training programs are made up of our favorite workouts. This bundle pack includes 2 electronic-books (digital downloads) with a total of 202 workouts!
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
2 E-Books in one!
Volume 1:
100+ Barbell Workouts is made for the athlete that enjoys both strength and conditioning challenges. Although there are other movements and modalities in these workouts, the placement and rep scheme of the actual barbell movements are carefully placed to challenge the athlete’s form, strength, and endurance on the barbell.
In this program some of the movements you will see in these workouts are as folllows:
Volume 2:
100+ Barbell Workouts Vol. 2 is a continuation of the first classic! This e-book is packed with soul crushing workout after soul crushing workout! The placement and rep scheme of the barbell movements in this program are carefully placed to challenge the athlete’s form, strength, and endurance on the barbell. Challenge a friend and see who is left standing at the end of these workouts!
These are just SOME of the movements you will see in this program:
...and many more.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book
