*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE
Do you struggle with some of the basic gymnastic movements?
Here is the perfect supplemental program for you! Learn how to master the most basic of gymnastic movements and also strengthen the movements you are already good at.
This program is meant for the intermediate gymnast. It is not meant to replace any of the training that you are already doing, but should act as a supplement.
This is an 13-week program which runs 3 x's a week. These accessory programs allow you to add it on top of any other strength and conditioning program you follow; whether it is your gyms program, a program you follow online, or whether you just want some extra work to do in your garage gym.*
We want your feedback! Let us know what you love about our programs and post your progress by tagging us @amrapplusone on your social media platforms!
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book